/* AMFit design system.
   Anton (display,single weight) + Archivo. Olive and gold on warm white.
   Palette (OKLCH source of truth):
     black oklch(.18 .025 120),charcoal oklch(.25 .03 120),white oklch(.965 .008 110),olive oklch(.42 .09 112),gold oklch(.83 .145 82),gold-deep oklch(.55 .115 75) */

:root{
  color-scheme:light; /* fixed light palette: stops UA dark-mode repaint of form controls */
  --black:#101307;
  --charcoal:#202413;
  --white:#f4f4ee;
  --paper:#eef0e4;
  --muted:#8a8d7b;
  --ink:#171912;
  --olive:#4f5106;
  --olive-rgb:79,81,6;
  --black-rgb:16,19,7;
  --white-rgb:244,244,238;
  --ink-rgb:23,25,18;
  --accent-rgb:246,189,72;
  --line:rgba(var(--white-rgb),.18);
  --dark-line:rgba(var(--ink-rgb),.16);
  --gold:#f6bd48;
  --gold-deep:#8f6003; /* AA-safe accent: --gold is only ~1.6:1 on light bgs; this is 4.95:1 on --white (#986603 measured 4.49, just under AA) */
  --shadow:0 30px 90px rgba(0,0,0,.32);
  --display:"Anton","Arial Narrow",sans-serif;
  --sans:"Archivo",Arial,sans-serif;
  --mono:"Archivo",Arial,sans-serif;
  --ease:cubic-bezier(.2,.8,.2,1);
  --ease-out:cubic-bezier(.16,1,.3,1);
  --ease-snap:cubic-bezier(.7,0,.2,1);
  --motion-fast:180ms;
  --motion-mid:520ms;
  --motion-slow:900ms;
  --max:1280px;
  --gutter:clamp(18px,4vw,48px);
  /* semantic z-scale */
  --z-progress:30;
  --z-nav:40;
  --z-dropdown:45;
  --z-drawer:60;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-bottom:76px;overflow-x:clip}
section{scroll-margin-top:80px}
body{
  margin:0;
  background:var(--white);
  color:var(--ink);
  font-family:var(--sans);
  font-size:17px;
  line-height:1.55;
  overflow-x:hidden;
}
img{display:block;max-width:100%;height:auto}
figure{margin:0}
a{color:inherit;text-decoration:none}
button,input,textarea,select{font:inherit}
button{border:0;cursor:pointer}
ul{margin:0;padding:0;list-style:none}
::selection{background:var(--gold);color:var(--black)}

.wrap{
  width:min(100% - (var(--gutter) * 2), var(--max));
  margin-inline:auto;
}
.mono{
  font-family:var(--mono);
  font-size:.74rem;
  font-weight:700;
  letter-spacing:.04em;
  text-transform:uppercase;
}
.nowrap{white-space:nowrap}
h1,h2,h3,h4{font-synthesis:none}
.display{
  font-family:var(--display);
  font-weight:400;
  line-height:.9;
  letter-spacing:-.01em;
  text-transform:uppercase;
}

/* ---------- buttons ---------- */
.button{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  position:relative;
  isolation:isolate;
  overflow:hidden;
  min-height:56px;
  padding:0 22px;
  border:1px solid currentColor;
  font-family:var(--mono);
  font-size:.78rem;
  font-weight:700;
  letter-spacing:.03em;
  text-transform:uppercase;
  transition:transform var(--motion-fast) var(--ease), background var(--motion-fast) var(--ease), color var(--motion-fast) var(--ease), box-shadow var(--motion-fast) var(--ease);
}
.button:hover{transform:translateY(-2px)}
.button::after{
  content:"";
  position:absolute;
  inset:-35% auto -35% 0;
  z-index:0;
  width:48%;
  opacity:.62;
  background:linear-gradient(90deg, transparent, rgba(var(--white-rgb),.58), transparent);
  transform:translateX(-175%) skewX(-18deg);
  transition:transform var(--motion-mid) var(--ease-out);
  pointer-events:none;
}
.button:hover::after{transform:translateX(285%) skewX(-18deg)}
.button:focus-visible,a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{
  outline:2px solid var(--gold-deep);
  outline-offset:3px;
}
.button.light{background:var(--white);color:var(--black);border-color:var(--white)}
.button.dark{background:var(--black);color:var(--white);border-color:var(--black)}
.button.gold{background:var(--gold);color:var(--black);border-color:var(--gold)}
.button.ghost{background:transparent;color:currentColor}

.skip-link{
  position:absolute;
  left:12px;
  top:-80px;
  z-index:100;
  background:var(--gold);
  color:var(--black);
  padding:10px 14px;
}
.skip-link:focus{top:12px}

.motion-progress{
  position:fixed;
  inset:0 0 auto;
  z-index:var(--z-progress);
  height:3px;
  background:var(--gold);
  transform:scaleX(var(--scroll-progress,0));
  transform-origin:left;
  box-shadow:0 0 18px rgba(var(--accent-rgb),.42);
  pointer-events:none;
}

/* ---------- nav ---------- */
.nav{
  position:fixed;
  inset:0 0 auto;
  z-index:var(--z-nav);
  height:72px;
  display:flex;
  align-items:center;
  justify-content:space-between;
  padding-inline:var(--gutter);
  color:var(--white);
  transition:background .25s var(--ease), color .25s var(--ease), border-color .25s var(--ease), transform .25s var(--ease);
}
.nav.scrolled{
  background:rgba(var(--white-rgb),.94);
  color:var(--black);
  border-bottom:1px solid var(--dark-line);
  -webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);
}
/* home nav sits over the hero photo on load: a tall top scrim keeps the
   wordmark,links,and hamburger legible over any part of the image. The
   scrim stays strong across the full nav height,then fades below it. */
.nav:not(.solid):not(.scrolled)::before{
  content:"";position:absolute;inset:0 0 auto 0;z-index:-1;pointer-events:none;
  height:180px;
  background:linear-gradient(180deg, rgba(var(--black-rgb),.72) 0%, rgba(var(--black-rgb),.66) 40%, rgba(var(--black-rgb),.2) 78%, transparent 100%);
}
/* subpages start on a dark band,so nav can begin opaque-dark on load */
.nav.solid{
  background:var(--black);
  border-bottom:1px solid var(--line);
}
.nav.solid.scrolled{
  background:rgba(var(--white-rgb),.94);
  color:var(--black);
  border-bottom:1px solid var(--dark-line);
}
.brand{display:flex;align-items:center;gap:12px}
.brand-mark{width:46px;height:46px;flex:0 0 auto;display:block}
.brand-mark .mass{fill:var(--white)}
.brand-mark .mass{
  transition:fill .25s var(--ease); /* mark cross-fades with the nav instead of snapping */
}
.nav.scrolled .brand-mark .mass{fill:var(--black)}
.brand-word{display:grid;line-height:.88}
.brand-word strong{font-family:var(--display);font-weight:400;font-size:1.42rem;letter-spacing:-.015em}
.brand-word small{
  margin-top:2px;
  font-family:var(--mono);
  font-size:.62rem;
  letter-spacing:.15em;
  text-transform:uppercase;
  opacity:.82;
}
.nav-links{display:flex;align-items:center;gap:24px}
.nav-links > a{
  opacity:.82;
  position:relative;
  background:none;
  color:inherit;
  padding:0;
  font-family:var(--mono);
  font-size:.74rem;
  font-weight:700;
  letter-spacing:.04em;
  text-transform:uppercase;
  display:inline-flex;
  align-items:center;
  gap:6px;
  transition:opacity .2s var(--ease), color .2s var(--ease);
}
.nav-links > a:hover{opacity:1}
.nav-links > a::after{
  content:"";
  position:absolute;
  left:0;right:0;bottom:-8px;
  height:2px;
  background:currentColor;
  transform:scaleX(0);
  transform-origin:left;
  transition:transform var(--motion-fast) var(--ease-out);
}
.nav-links > a:hover::after{transform:scaleX(1)}
.nav .button{
  min-height:40px;
  padding-inline:16px;
  background:var(--gold);
  color:var(--black);
  border-color:var(--black);
  box-shadow:4px 4px 0 var(--black);
  min-width:86px;
}
.nav .button:hover{transform:translate(-1px,-3px);box-shadow:6px 6px 0 var(--black)}
.nav-panel{
  position:absolute;
  top:calc(100% + 16px);
  left:50%;
  transform:translateX(-50%) translateY(-6px);
  width:280px;
  background:var(--black);
  color:var(--white);
  border:1px solid var(--line);
  box-shadow:var(--shadow);
  padding:8px;
  display:grid;
  gap:1px;
  opacity:0;
  visibility:hidden;
  z-index:var(--z-dropdown);
  transition:opacity var(--motion-fast) var(--ease), transform var(--motion-fast) var(--ease-out), visibility var(--motion-fast);
}
.nav-panel a{
  display:grid;
  gap:3px;
  padding:12px 14px;
  background:transparent;
  transition:background var(--motion-fast) var(--ease)}
.nav-panel a:hover{background:rgba(var(--white-rgb),.06)}
.nav-panel a b{font-size:.92rem;font-weight:600;letter-spacing:0;text-transform:none;font-family:var(--sans)}
.nav-panel a span{
  font-family:var(--mono);
  font-size:.64rem;
  letter-spacing:.02em;
  text-transform:uppercase;
  color:rgba(var(--white-rgb),.52);
}
.nav-panel a:hover b{color:var(--gold)}

/* mobile menu toggle + drawer */
.nav-toggle{
  display:none;
  width:44px;height:44px;
  align-items:center;justify-content:center;
  background:none;color:inherit;
}
.nav-toggle svg{width:24px;height:24px}
.drawer{
  position:fixed;
  inset:0;
  z-index:var(--z-drawer);
  background:var(--black);
  color:var(--white);
  padding:84px var(--gutter) 40px;
  display:flex;
  flex-direction:column;
  gap:6px;
  transform:translateY(-100%);
  visibility:hidden;
  transition:transform var(--motion-mid) var(--ease-out), visibility var(--motion-mid);
  overflow-y:auto;overscroll-behavior:contain;
}
/* open state omits the visibility transition so the drawer is focusable the
   same frame it opens; the base rule keeps the delayed hide on close */
.drawer[data-open="true"]{transform:translateY(0);visibility:visible;transition:transform var(--motion-mid) var(--ease-out)}
.drawer a{
  padding:15px 0;
  border-bottom:1px solid var(--line);
  font-family:var(--display);
  font-size:1.7rem;
  letter-spacing:-.01em;
  text-transform:uppercase;
}
.drawer a.sub{
  font-family:var(--sans);
  font-size:1.05rem;
  font-weight:500;
  letter-spacing:0;
  text-transform:none;
  color:rgba(var(--white-rgb),.7);
  padding:11px 0 11px 16px;
  border-bottom:1px solid rgba(var(--white-rgb),.08);
}
.drawer a:hover{color:var(--gold)}
.drawer .button{margin-top:18px;font-family:var(--mono);font-size:.82rem}
.drawer-close{
  position:absolute;top:16px;right:var(--gutter);
  width:44px;height:44px;background:none;color:var(--white);
  display:flex;align-items:center;justify-content:center;
}
.drawer-close svg{width:26px;height:26px}

/* ---------- hero (home) ---------- */
.hero{
  min-height:94svh;
  position:relative;
  color:var(--white);
  display:flex;
  align-items:flex-end;
  overflow:hidden;
  background:var(--black);
}
.hero-bg{position:absolute;inset:0}
.hero-bg img{
  width:100%;height:100%;
  object-fit:cover;
  object-position:100% 50%; /* landscape client shot: subject right, skyline left under the scrim */
  filter:saturate(.97) contrast(1.03);
}
.hero-bg::after{
  content:"";
  position:absolute;inset:0;
  background:
    linear-gradient(90deg, rgba(var(--black-rgb),.84) 0%, rgba(var(--black-rgb),.56) 39%, rgba(var(--black-rgb),.1) 72%),
    linear-gradient(180deg, rgba(var(--black-rgb),.12) 0%, rgba(var(--black-rgb),.72) 100%);
}
.hero-body{position:relative;z-index:1;padding:132px 0 54px}
.hero-kicker{
  display:inline-flex;align-items:center;gap:10px;
  margin-bottom:22px;color:var(--gold);
}
/* hero kicker leads clean, no dash (section eyebrows keep theirs) */
.kick-item{white-space:nowrap}/* tracks wrap as whole units,never mid-name */
.hero h1{
  width:min(1000px,100%);
  margin:0;
  font-size:clamp(4rem,9.4vw,9.4rem);
}
.hero h1 span{display:block}
.hero h1 .accent{color:var(--gold)}
.hero-copy{
  width:min(620px,100%);
  margin:26px 0 0;
  color:rgba(var(--white-rgb),.86);
  font-size:clamp(1.08rem,1.6vw,1.36rem);
}
.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:30px}
.hero-foot{
  display:grid;
  grid-template-columns:repeat(3,minmax(0,1fr));
  gap:1px;
  width:min(820px,100%);
  margin-top:48px;
  background:var(--line);
}
.hero-foot div{padding:16px;background:rgba(var(--black-rgb),.62)}
.hero-foot strong{display:block;margin-top:5px;font-size:1.06rem}

/* ---------- signal ticker ---------- */
.signal-bar{
  background:var(--gold);
  color:var(--black);
  overflow:hidden;
  border-block:1px solid rgba(var(--black-rgb),.16);
}
.ticker-track{display:flex;width:max-content;min-height:58px;align-items:center;animation:ticker 24s linear infinite}
.signal-bar:hover .ticker-track,.signal-bar:focus-within .ticker-track,.signal-bar:active .ticker-track{animation-play-state:paused}/* :active covers touch-hold; reduced-motion kills it entirely */
.ticker-group{display:flex;align-items:center;gap:28px;padding-right:28px;white-space:nowrap}
.ticker-group b{font-family:var(--mono);font-size:.78rem;letter-spacing:.04em;text-transform:uppercase}
.ticker-group i{width:7px;height:7px;flex:0 0 auto;border-radius:50%;background:var(--black);opacity:.38}
@keyframes ticker{from{transform:translateX(0)}to{transform:translateX(-50%)}}

/* ---------- sections ---------- */
.section{padding:92px 0}
.section.dark{background:var(--black);color:var(--white)}
.section.ink{background:var(--charcoal);color:var(--white)}
.section-head{
  display:grid;
  grid-template-columns:minmax(0,.9fr) minmax(320px,.46fr);
  gap:52px;
  align-items:end;
  margin-bottom:46px;
}
.section h2{margin:0;font-size:clamp(2.6rem,6vw,5.4rem);text-wrap:balance}
.section-head p{margin:0;color:#414438;font-size:clamp(1.12rem,1.45vw,1.26rem);line-height:1.4;text-wrap:pretty}
.dark .section-head p,.ink .section-head p{color:rgba(var(--white-rgb),.72)}
.section-tag{display:flex;align-items:center;gap:9px;color:var(--ink);margin-bottom:14px}
.section-tag::before{content:"";width:18px;height:2px;background:var(--olive);flex:0 0 auto}
.section.dark .section-tag,.section.ink .section-tag{color:var(--gold)}
.section.dark .section-tag::before,.section.ink .section-tag::before{background:var(--gold)}

/* ---------- problem loop ---------- */
.loop{
  display:grid;
  grid-template-columns:repeat(4,minmax(0,1fr));
  gap:1px;
  background:var(--dark-line);
  border:1px solid var(--dark-line);
}
.loop-item{
  min-height:278px;padding:28px;background:var(--white);
  display:flex;flex-direction:column;justify-content:flex-start;
  position:relative;overflow:hidden;
  transition:background .22s var(--ease), color .22s var(--ease);
}
.loop-item > div{margin-top:24px}/* fixed offset keeps h3 tops level across cards */
.loop-item em{
  font-style:normal;font-family:var(--display);font-weight:400;font-size:5.2rem;line-height:.8;
  color:var(--olive);letter-spacing:-.01em;
  transition:transform var(--motion-fast) var(--ease-out);
}
.loop-item h3{margin:0;font-size:1.45rem}
.loop-item p{margin:14px 0 0;color:#626558}
.loop-item.break{background:var(--black);color:var(--white)}
.loop-item.break em{color:var(--gold)}
.loop-item.break p{color:rgba(var(--white-rgb),.74)}
.loop-item.break a{width:max-content;color:var(--gold);border-bottom:2px solid currentColor}
.loop-item:hover{background:#f8f9f2}
.loop-item.break:hover{background:#f8f9f2;color:var(--ink)}
.loop-item.break:hover em{color:var(--olive)}/* gold numeral fails AA once the hover ground goes light */
.loop-item.break:hover p{color:#414438}
.loop-item.break:hover a{color:var(--gold-deep)}
.loop-item.break:hover p{color:#626558}
.loop-item:hover em{transform:translateX(4px)}

/* ---------- method ---------- */
.method{display:grid;grid-template-columns:minmax(0,.88fr) minmax(360px,.62fr);gap:48px;align-items:center}
.method > *,.offer > *,.coach > *,.apply-box > *{min-width:0}
.method-photo{min-height:620px;overflow:hidden;background:var(--charcoal)}
.method-photo img{width:100%;height:100%;object-fit:cover;object-position:center top;filter:contrast(1.03) saturate(.96)}
.method-list{display:grid;gap:20px}
.method-step{
  display:grid;grid-template-columns:70px 1fr;gap:22px;
  padding-bottom:20px;border-bottom:1px solid var(--dark-line);
  transition:transform var(--motion-fast) var(--ease-out), border-color var(--motion-fast) var(--ease);
}
.method-step:hover{transform:translateX(8px);border-color:rgba(var(--olive-rgb),.5)}
.method-step b{font-family:var(--display);font-weight:400;font-size:3.2rem;line-height:.82;color:var(--olive);transition:transform var(--motion-fast) var(--ease-out)}
.method-step:hover b{transform:scale(1.08)}
.method-step h3{margin:0;font-size:1.45rem;color:var(--ink)}
.method-step p{margin:8px 0 0;color:#414438}
.marker-strip{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1px;margin:20px 0 28px;background:var(--dark-line)}
.marker-strip span{display:block;padding:14px;background:#f0f1e8;color:#414438}
.marker-strip b{color:var(--olive)}

/* ---------- services grid (links to subpages) ---------- */
.svc-grid{
  display:grid;
  grid-template-columns:repeat(3,minmax(0,1fr));
  gap:1px;
  background:var(--dark-line);
  border:1px solid var(--dark-line);
}
.svc{
  display:flex;flex-direction:column;
  background:#f3f4ee;color:var(--ink);padding:30px;min-height:248px;
  position:relative;overflow:hidden;
  transition:background var(--motion-fast) var(--ease), transform var(--motion-fast) var(--ease-out);
}
.svc:hover{background:#f8f9f2}
.svc .svc-tag{font-family:var(--mono);font-size:.68rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink)}
.svc.feature .svc-tag{color:var(--gold)}
.svc h3{margin:14px 0 0;font-size:1.5rem;line-height:1.05}
.svc p{margin:12px 0 0;color:#626558;flex:1}
.svc .go{
  margin-top:20px;display:inline-flex;align-items:center;gap:9px;
  font-family:var(--mono);font-size:.72rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--ink);
}
.svc .go::after{content:"\2192";transition:transform var(--motion-fast) var(--ease-out)}
.svc:hover .go{color:var(--gold-deep)}
.svc:hover .go::after{transform:translateX(5px)}
.svc.feature{background:var(--black);color:var(--white)}
.svc.feature p{color:rgba(var(--white-rgb),.74)}
.svc.feature .go{color:var(--white)}
.svc.feature:hover{background:#1a1e0d}

/* ---------- goal tracks (4-up,svc-card styling) ---------- */
/* real borders,not 1px grid gaps: fractional column widths swallow gap
   dividers at some viewports (the 3|4 divider vanished at 1440) */
.tracks{
  display:grid;
  grid-template-columns:repeat(4,minmax(0,1fr));
  border:1px solid var(--dark-line);
}
.tracks .svc{min-height:230px;border-right:1px solid var(--dark-line)}
.tracks .svc:last-child{border-right:0}
.tracks .svc-tag{color:var(--olive)}

/* ---------- offer / pricing ---------- */
.offer{display:grid;grid-template-columns:.84fr 1.16fr;gap:28px}
.price-card{
  background:var(--black);color:var(--white);padding:34px;
  display:flex;flex-direction:column;justify-content:space-between;
  min-height:520px;position:relative;overflow:hidden;
}
.price-card .price{margin:18px 0 0;font-family:var(--display);font-weight:400;font-size:clamp(4.2rem,6.4vw,6.3rem);line-height:.82;letter-spacing:-.015em}
.price-card small{display:block;margin-top:12px;max-width:360px;font-family:var(--sans);font-size:1.02rem;line-height:1.35;letter-spacing:0;text-transform:none;color:rgba(var(--white-rgb),.65)}
.price-points{display:grid;gap:1px;margin-top:32px;background:var(--line)}
.price-points div{display:flex;justify-content:space-between;gap:16px;padding:14px 0;background:var(--black)}
.price-points span{color:rgba(var(--white-rgb),.52)}
.price-points b{color:var(--gold)}
.offer-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1px;background:var(--dark-line);border:1px solid var(--dark-line)}
.offer-list li{background:#f3f4ee;padding:26px;min-height:150px;position:relative;overflow:hidden;transition:background var(--motion-fast) var(--ease)}
.offer-list li:hover{background:#f8f9f2}
.offer-list li::before{
  content:attr(data-key);display:block;margin-bottom:18px;
  font-family:var(--display);font-weight:400;font-size:2.7rem;line-height:.78;color:var(--olive);letter-spacing:-.01em;
  transition:transform var(--motion-fast) var(--ease-out);
}
.offer-list li:hover::before{transform:translateX(4px)}
.offer-list h3{margin:0;font-size:1.2rem}
.offer-list p{margin:10px 0 0;color:#626558}

/* ---------- outcome / coach split ---------- */

/* ---------- proof / results gallery ---------- */
.proof-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1px;background:var(--dark-line);border:1px solid var(--dark-line)}
.proof-cell{position:relative;overflow:hidden;aspect-ratio:4/5;background:var(--charcoal)}
.proof-cell img{width:100%;height:100%;object-fit:cover;filter:grayscale(.15) contrast(1.04);transition:transform var(--motion-slow) var(--ease-out), filter var(--motion-mid) var(--ease)}
.proof-cell:hover img{transform:scale(1.05);filter:grayscale(0) contrast(1.04)}
.proof-cell figcaption{
  position:absolute;inset:auto 0 0 0;padding:18px;
  background:linear-gradient(180deg,transparent,rgba(var(--black-rgb),.86));
  color:var(--white);font-family:var(--mono);font-size:.72rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;
}
@media (prefers-reduced-motion:reduce){}

/* ---------- credentials bar (about) ---------- */
.creds{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:1px;background:var(--dark-line);border:1px solid var(--dark-line);margin:0 0 30px}
.creds div{background:#f3f4ee;padding:20px}
.creds b{display:block;font-family:var(--display);font-weight:400;font-size:clamp(1.25rem,1.7vw,1.55rem);letter-spacing:-.01em;color:var(--ink);line-height:1.05;overflow-wrap:break-word}
.creds span{display:block;margin-top:8px;font-family:var(--mono);font-size:.64rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:#626558}
@media (max-width:720px){.creds{grid-template-columns:1fr 1fr}.creds div{padding:16px 14px}.creds b{font-size:clamp(1.2rem,4.6vw,1.7rem)}}

/* about pull-quote (coach's voice) */
.pullquote{margin:6px 0 34px}
.prose .pullquote p{margin:0;font-family:var(--display);font-weight:400;font-size:clamp(1.7rem,3.4vw,2.7rem);line-height:1.03;letter-spacing:-.01em;text-transform:uppercase;color:var(--ink);text-wrap:balance}
.pullquote cite{display:flex;align-items:center;gap:10px;margin-top:18px;font-family:var(--mono);font-size:.72rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;font-style:normal;color:var(--ink)}
.pullquote cite::before{content:"";width:18px;height:2px;background:var(--olive);flex:0 0 auto}

/* ---------- trust / stat strip ---------- */
.stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:1px;background:var(--line);border:1px solid var(--line)}
.stat{background:var(--black);color:var(--white);padding:28px}
.stat b{display:block;font-family:var(--display);font-weight:400;font-size:clamp(2.4rem,4vw,3.4rem);line-height:.9;color:var(--gold);letter-spacing:-.01em}
.stat span{display:block;margin-top:10px;color:rgba(var(--white-rgb),.7);font-size:.98rem}

/* ---------- prose / content (subpages) ---------- */
.content{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);gap:56px;align-items:start}
.content.single{grid-template-columns:minmax(0,72ch);justify-content:start}
.prose{min-width:0;max-width:72ch}
.prose > *:first-child{margin-top:0}
.prose p{margin:0 0 18px;color:#414438;font-size:1.07rem}
.prose h2{margin:44px 0 14px;font-family:var(--display);font-weight:400;text-transform:uppercase;letter-spacing:-.01em;line-height:.96;font-size:clamp(1.7rem,2.8vw,2.4rem)}
.prose h3{margin:32px 0 12px;font-size:1.5rem}
.prose a{color:var(--ink);border-bottom:2px solid var(--olive);transition:color var(--motion-fast) var(--ease)}
.prose a:hover{color:var(--olive)}
/* social / Instagram links */
.footer-social{display:inline-flex;align-items:center;gap:9px;margin-top:20px;width:max-content;color:rgba(var(--white-rgb),.72);font-family:var(--mono);font-size:.84rem;letter-spacing:.02em;transition:color var(--motion-fast) var(--ease)}
.footer-social svg{width:21px;height:21px;flex:0 0 auto}
.footer-social:hover{color:var(--gold)}
.footer-social:focus-visible{outline:2px solid var(--gold);outline-offset:3px;border-radius:5px}
.iglink{display:inline-flex;align-items:center;gap:11px;width:max-content;max-width:100%;flex-wrap:wrap;padding:12px 18px;border:1px solid var(--dark-line);border-radius:999px;background:#f3f4ee;font-family:var(--mono);font-size:.9rem;font-weight:600;transition:border-color var(--motion-fast) var(--ease),transform var(--motion-fast) var(--ease-out),background var(--motion-fast) var(--ease)}
.iglink svg{width:21px;height:21px;flex:0 0 auto;color:var(--olive)}
.iglink b{color:var(--olive);font-weight:700}
.prose a.iglink,.prose a.iglink:hover,.dark .prose a.iglink,.dark .prose a.iglink:hover{color:var(--ink);border-bottom:0}
.iglink:hover{border-color:var(--olive);transform:translateY(-2px);background:#fff}
.iglink:focus-visible{outline:2px solid var(--gold-deep);outline-offset:2px}
.prose .follow-coach{margin:24px 0 6px}
.dark .prose p{color:rgba(var(--white-rgb),.82)}
.dark .prose a{color:var(--white)}

/* prose photo (about lifestyle figure) */
.prose-photo{margin:38px 0}
.prose-photo img{width:100%;height:auto}
.prose-photo figcaption{margin-top:12px;color:#626558;font-weight:600;letter-spacing:.05em}

/* checklist */
.checklist{display:grid;gap:14px}
.checklist li{display:grid;grid-template-columns:26px 1fr;gap:14px;align-items:start}
.checklist li::before{
  content:"\2713";
  display:flex;align-items:center;justify-content:center;
  width:26px;height:26px;
  background:var(--olive);color:#fff;
  font-weight:800;font-size:.9rem;line-height:1;
}
.checklist li b{display:block;grid-column:2}
.checklist li span{display:block;grid-column:2;margin-top:3px;color:#626558}
.dark .checklist li span{color:rgba(var(--white-rgb),.66)}

/* ---------- FAQ ---------- */
.faq{display:grid;gap:1px;background:var(--dark-line);border:1px solid var(--dark-line)}
.faq details{background:#f8f9f2;transition:background var(--motion-fast) var(--ease)}
.faq details:hover{background:var(--white)}
.faq summary{
  list-style:none;cursor:pointer;
  display:flex;justify-content:space-between;align-items:center;gap:18px;
  padding:22px 26px;font-size:1.1rem;font-weight:600;
}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-family:var(--mono);font-size:1.5rem;color:var(--olive);transition:transform var(--motion-fast) var(--ease)}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq .a{padding:0 26px 24px;max-width:72ch;color:#414438}
.faq.dark details{background:#1a1e0d;transition:background var(--motion-fast) var(--ease)}
.faq.dark details:hover{background:#20250f}
.faq.dark summary::after{color:var(--gold)}
.faq.dark .a{color:rgba(var(--white-rgb),.74)}

/* ---------- lead band ---------- */
.leadband{background:var(--gold);color:var(--black);position:relative;overflow:hidden}
.leadband .wrap{
  padding:clamp(48px,7vw,84px) 0;
  display:grid;grid-template-columns:1.1fr .9fr;gap:48px;align-items:center;
}
.leadband h2{margin:0;font-family:var(--display);font-weight:400;text-wrap:balance;font-size:clamp(2.4rem,5.4vw,4.6rem);line-height:.92;letter-spacing:-.015em;text-transform:uppercase;text-wrap:balance}
.leadband p{margin:18px 0 0;max-width:52ch;font-size:1.12rem}
.leadband .button.dark{box-shadow:6px 6px 0 rgba(var(--black-rgb),.32)}
.leadband-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px}
.leadband-card{background:var(--black);color:var(--white);padding:30px}
.leadband-card h3{margin:0 0 16px;font-family:var(--mono);font-size:.78rem;letter-spacing:.05em;text-transform:uppercase;color:var(--gold)}
.leadband-card p{margin:0;color:rgba(var(--white-rgb),.84);font-size:1.06rem;line-height:1.55}

/* ---------- apply / form ---------- */
.apply{padding:110px 0;background:var(--white);position:relative}
.apply::before{content:"";position:absolute;inset:0 0 auto;height:12px;background:var(--gold)}
.apply-box{display:grid;grid-template-columns:.9fr 1.1fr;gap:48px;align-items:start}
.apply-copy h2{margin:0;font-size:clamp(2.8rem,6vw,5.2rem);text-wrap:balance}
.apply-copy p{max-width:52ch;color:#414438;font-size:1.08rem;text-wrap:pretty}
.mini-flow{display:grid;gap:1px;margin-top:28px;background:var(--dark-line);border:1px solid var(--dark-line)}
.mini-flow div{display:grid;grid-template-columns:56px 1fr;gap:18px;padding:18px;background:rgba(var(--white-rgb),.52);transition:background var(--motion-fast) var(--ease), transform var(--motion-fast) var(--ease-out)}
.mini-flow div:hover{background:rgba(var(--white-rgb),.82);transform:translateX(4px)}
.mini-flow strong{color:var(--olive)}
.mini-flow b{display:block;color:var(--ink)}
.mini-flow small{display:block;margin-top:4px;color:#626558;font-family:var(--sans);font-size:.94rem;font-weight:500;line-height:1.35;letter-spacing:0;text-transform:none}
.form{background:#f8f9f2;border:1px solid var(--dark-line);padding:28px;box-shadow:0 24px 70px rgba(var(--ink-rgb),.08)}
.form-head{display:flex;justify-content:space-between;gap:18px;margin:-28px -28px 24px;padding:18px 28px;background:var(--black);color:var(--white)}
.form-head span{color:var(--gold)}
.form-head b{color:rgba(var(--white-rgb),.82)}
.fields{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.field{display:grid;gap:8px;margin-bottom:16px}
.field.full{grid-column:1 / -1}
label{font-family:var(--mono);font-size:.72rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase}
input,select,textarea{
  width:100%;min-height:54px;
  border:1px solid rgba(var(--ink-rgb),.38);
  background:var(--white);padding:0 14px;border-radius:0;color:var(--ink);
  transition:border-color var(--motion-fast) var(--ease), box-shadow var(--motion-fast) var(--ease), transform var(--motion-fast) var(--ease-out);
}
textarea{min-height:132px;padding:14px;resize:vertical}
input::placeholder,textarea::placeholder{color:#626558}
input:focus,select:focus,textarea:focus{outline:2px solid var(--gold-deep);outline-offset:2px;border-color:var(--black);box-shadow:4px 4px 0 var(--gold);transform:translate(-1px,-1px)}
.check{display:grid;grid-template-columns:auto 1fr;gap:12px;align-items:start;margin:14px 0}
.check input{width:20px;height:20px;min-height:0;accent-color:var(--black)}
.check label{text-transform:none;font-family:var(--sans);font-size:.96rem;font-weight:500;letter-spacing:0}
.form-row{display:flex;flex-wrap:wrap;gap:12px;margin-top:22px}
.note{margin:14px 0 0;color:#626558;font-size:.92rem}
.error{display:none;margin-top:12px;color:var(--gold-deep)}
.error.show{display:block}
.honey{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}

/* ---------- subpage hero ---------- */
.subhero{position:relative;background:var(--black);color:var(--white);overflow:hidden}
.subhero::after{
  content:"";position:absolute;inset:0;pointer-events:none;
  background:radial-gradient(120% 90% at 88% 8%, rgba(var(--accent-rgb),.18), transparent 55%);
}
.subhero .wrap{position:relative;z-index:1;padding:132px 0 72px}
.subhero-grid{display:grid;grid-template-columns:1.12fr .88fr;gap:52px;align-items:center}
.subhero h1{margin:14px 0 0;font-size:clamp(2.7rem,6.4vw,5rem)}
.subhero .lede{margin:24px 0 0;max-width:56ch;color:rgba(var(--white-rgb),.84);font-size:clamp(1.06rem,1.5vw,1.3rem)}
.subhero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:30px}
/* full uncropped portrait,feathered into the dark section so it blends with no hard edge */
.subhero-media{position:relative;background:none}
.subhero-media img{width:100%;height:auto;display:block;filter:contrast(1.03)}
.crumbs{display:flex;flex-wrap:wrap;align-items:center;gap:9px;font-family:var(--mono);font-size:.7rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:rgba(var(--white-rgb),.6)}
.crumbs a{transition:color var(--motion-fast) var(--ease)}
.crumbs a:hover{color:var(--gold)}
.crumbs i{opacity:.4;font-style:normal}
.crumbs [aria-current]{color:var(--gold)}

/* ---------- cta band (dark,reusable) ---------- */
.cta{background:var(--black);color:var(--white);text-align:center}
.cta .wrap{padding:clamp(56px,7vw,92px) 0;display:grid;justify-items:center;gap:24px}
.cta h2{margin:0;font-size:clamp(2.4rem,5.6vw,4.8rem)}
.cta p{margin:0;max-width:54ch;color:rgba(var(--white-rgb),.78);font-size:1.12rem}
.cta-actions{display:flex;flex-wrap:wrap;gap:12px;justify-content:center;margin-top:8px}

/* ---------- footer ---------- */
footer{background:var(--black);color:var(--white);border-top:1px solid var(--line)}
.footer-inner{width:min(100% - (var(--gutter) * 2), var(--max));margin:auto;padding:42px 0 26px}
.footer-brand{display:flex;align-items:center;gap:12px;width:max-content}
.footer-mark{width:46px;height:46px;flex:0 0 auto}
.footer-word{display:grid;line-height:.88}
.footer-word strong{font-family:var(--display);font-weight:400;font-size:1.42rem;letter-spacing:-.015em}
.footer-word small{margin-top:2px;font-family:var(--mono);font-size:.62rem;letter-spacing:.15em;text-transform:uppercase;color:rgba(var(--white-rgb),.72)}
.footer-main{display:grid;grid-template-columns:minmax(260px,1.2fr) repeat(3,minmax(140px,.7fr));gap:34px;padding-bottom:34px;border-bottom:1px solid var(--line)}
.footer-copy{max-width:350px;margin:18px 0 0;color:rgba(var(--white-rgb),.7);font-size:.98rem}
.footer-col{display:grid;align-content:start;gap:10px}
.footer-col h2{margin:0 0 8px;color:var(--gold);font-family:var(--mono);font-size:.72rem;letter-spacing:.04em;text-transform:uppercase}
.footer-col a,.footer-col span{color:rgba(var(--white-rgb),.68)}
.footer-col a{transition:color var(--motion-fast) var(--ease), transform var(--motion-fast) var(--ease-out)}
.footer-col a:hover{color:var(--gold);transform:translateX(3px)}
.footer-bottom{display:flex;justify-content:space-between;gap:24px;padding-top:22px;color:rgba(var(--white-rgb),.58)}
.footer-bottom a{transition:color var(--motion-fast) var(--ease)}
.footer-bottom a:hover{color:var(--gold)}
.footer-legal a{color:rgba(var(--white-rgb),.58)}

/* legal / utility page notice */
.notice{border:1px solid var(--dark-line);background:#f0f1e8;padding:18px 20px;margin:0 0 30px;font-size:.95rem;color:#414438}
.notice b{color:var(--ink)}
.prose ul:not(.checklist){margin:0 0 18px;padding-left:0;display:grid;gap:8px}
.prose ul:not(.checklist) li{display:grid;grid-template-columns:14px 1fr;gap:10px;color:#414438}
.prose ul:not(.checklist) li::before{content:"";width:6px;height:6px;margin-top:9px;background:var(--gold)}

/* M15 credit (verbatim brand asset - do not restyle) */
.m15-credit-bar{display:flex;justify-content:center;padding:30px 0 10px;margin-top:22px}
.m15-credit{display:inline-flex;flex-direction:column;align-items:center;gap:14px;text-align:center;text-decoration:none;opacity:.92;transition:opacity .3s ease}
.m15-credit:hover{opacity:1}
.m15-credit-text{font-family:var(--mono);font-size:11px;font-weight:400;letter-spacing:.3em;text-transform:uppercase;color:rgba(239,228,205,.72);transition:color .4s ease}
.m15-credit-mark{width:56px;height:23px;flex-shrink:0;overflow:visible;transition:transform .55s cubic-bezier(.16,1,.3,1), filter .4s ease}
.m15-credit-mark .m15-m,.m15-credit-mark .m15-1,.m15-credit-mark .m15-5,.m15-credit-mark .m15-deg{fill:rgba(239,228,205,.55);transition:fill .45s ease}
.m15-credit-name{font-family:var(--mono);font-size:10px;font-weight:500;letter-spacing:.26em;text-transform:uppercase;color:#f8f1de;border-bottom:2px solid rgba(248,241,222,.82);padding-bottom:2px;transition:color .3s ease, border-color .3s ease}
.m15-credit:hover .m15-credit-text,.m15-credit:focus-visible .m15-credit-text{color:rgba(239,228,205,.78)}
.m15-credit:hover .m15-credit-mark,.m15-credit:focus-visible .m15-credit-mark{transform:rotate(-8deg) scale(1.04);filter:drop-shadow(0 0 6px rgba(255,40,10,.42))}
.m15-credit:hover .m15-credit-mark .m15-m,.m15-credit:hover .m15-credit-mark .m15-deg,.m15-credit:focus-visible .m15-credit-mark .m15-m,.m15-credit:focus-visible .m15-credit-mark .m15-deg{fill:#fff}
.m15-credit:hover .m15-credit-mark .m15-1,.m15-credit:hover .m15-credit-mark .m15-5,.m15-credit:focus-visible .m15-credit-mark .m15-1,.m15-credit:focus-visible .m15-credit-mark .m15-5{fill:#ff2c10}
.m15-credit:hover .m15-credit-name,.m15-credit:focus-visible .m15-credit-name{color:#f8f1de;border-bottom-color:#f8f1de}

/* ---------- sticky mobile CTA ---------- */
.sticky-cta{
  position:fixed;inset:auto 0 0 0;z-index:var(--z-nav);
  display:none;padding:10px var(--gutter) calc(10px + env(safe-area-inset-bottom));
  background:rgba(var(--black-rgb),.92);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);
  border-top:1px solid var(--line);
  transform:translateY(110%);
  transition:transform var(--motion-mid) var(--ease-out);
}
.sticky-cta.show{transform:translateY(0)}
.sticky-cta .button{width:100%;min-height:50px}
@media (max-width:720px){
.sticky-cta{display:block}
body{}
}
@media (prefers-reduced-motion:reduce){.sticky-cta{transition:none}}

/* ---------- motion ---------- */
@keyframes navDrop{from{opacity:0;transform:translateY(-18px)}to{opacity:1;transform:translateY(0)}}
@keyframes lineGrow{from{transform:scaleX(0)}to{transform:scaleX(1)}}
@keyframes wordLift{from{opacity:0;transform:translateY(110%) skewY(3deg)}to{opacity:1;transform:translateY(0) skewY(0)}}
@keyframes fadeLift{from{opacity:0;transform:translateY(18px)}to{opacity:1;transform:translateY(0)}}
@keyframes revealLift{from{opacity:.01;transform:translateY(28px) scale(.985)}to{opacity:1;transform:translateY(0) scale(1)}}
@keyframes cardIn{from{opacity:.01;transform:translateY(26px) rotateX(5deg)}to{opacity:1;transform:translateY(0) rotateX(0)}}
.reveal{opacity:1;transform:none;will-change:transform, opacity}
.reveal.is-entering{animation:revealLift var(--motion-slow) var(--ease-out) both;animation-delay:var(--reveal-delay,0ms)}
.loop-item.is-entering,.offer-list li.is-entering,.method-step.is-entering,.mini-flow div.is-entering,
.svc.is-entering,.stat.is-entering,.faq details.is-entering{animation-name:cardIn}
.reveal.in{opacity:1;transform:translateY(0)}

.motion-ok .nav{animation:navDrop 640ms var(--ease-out) both}
.motion-ok .hero-kicker{animation:fadeLift 620ms var(--ease-out) 120ms both}
.motion-ok .hero h1 span{animation:wordLift 820ms var(--ease-out) both}
.motion-ok .hero h1 span:nth-child(1){animation-delay:120ms}
.motion-ok .hero h1 span:nth-child(2){animation-delay:220ms}
.motion-ok .hero h1 span:nth-child(3){animation-delay:320ms}
.motion-ok .hero h1 span:nth-child(4){animation-delay:420ms}
.motion-ok .hero-copy{animation:fadeLift 720ms var(--ease-out) 440ms both}
.motion-ok .hero-actions{animation:fadeLift 720ms var(--ease-out) 540ms both}
.motion-ok .hero-foot{animation:fadeLift 720ms var(--ease-out) 640ms both}
.motion-ok .subhero .crumbs{animation:fadeLift 600ms var(--ease-out) 100ms both}
.motion-ok .subhero h1{animation:fadeLift 760ms var(--ease-out) 180ms both}
.motion-ok .subhero .lede{animation:fadeLift 760ms var(--ease-out) 300ms both}
.motion-ok .subhero-actions{animation:fadeLift 760ms var(--ease-out) 400ms both}
.motion-ok .subhero-media{animation:revealLift 900ms var(--ease-out) 240ms both}

/* ---------- responsive ---------- */
@media (max-width:1080px){
.nav-links{gap:18px}
}
@media (max-width:960px){
.nav-links{display:none}
.nav-toggle{display:flex}
.section-head,.method,.offer,.apply-box,.subhero-grid,.content,.leadband .wrap{grid-template-columns:1fr}
.content,.content.single{grid-template-columns:minmax(0,1fr)}
.tracks,.loop,.svc-grid{grid-template-columns:1fr 1fr} /* tablet: 2-up */
.method > div{order:1}
.method-photo{order:2}
.method-photo,.coach-photo{min-height:520px}
.tracks .svc{border-bottom:1px solid var(--dark-line)}
.tracks .svc:nth-child(2n){border-right:0}
.tracks .svc:nth-child(n+3){border-bottom:0}
.stats{grid-template-columns:1fr 1fr}
.subhero-media{width:min(100%,460px);margin-inline:auto}
.footer-main{grid-template-columns:1fr 1fr}
.footer-about{grid-column:1 / -1}
}
@media (max-width:720px){
body{font-size:16px}
.nav{height:64px}
.brand-mark{width:36px;height:36px}
.brand-word strong{font-size:1.16rem}
.brand-word small{display:none}
/* mobile hero: full-bleed portrait cover; the tall source fits full height,cover only trims side forest so the whole physique stays visible */
  .hero{min-height:92svh}
.hero-bg img{object-position:50% center;animation:none!important}/* client-framed portrait: subject centered */
  .hero-bg::after{background:linear-gradient(180deg, rgba(var(--black-rgb),0) 20%, rgba(var(--black-rgb),.52) 46%, rgba(var(--black-rgb),.88) 100%)}
.hero-body{padding:104px 0 150px}/* text rides higher; shoes and lower legs stay fully clear */
  /* text column stays left of the subject so the whole physique is unobstructed */
  .hero-kicker{margin-bottom:10px;max-width:216px;flex-wrap:wrap;gap:3px 8px;line-height:1.5;text-shadow:0 1px 10px rgba(0,0,0,.9),0 0 3px rgba(0,0,0,.75)}
.hero-copy,.hero-foot{display:none}/* keep the hero clean over the photo; value copy carries in the sections below */
  .hero-actions{margin-top:18px;flex-direction:column;align-items:flex-start;gap:10px}
.hero h1{font-size:clamp(3.05rem,12.4vw,5rem);text-shadow:0 2px 16px rgba(0,0,0,.55)}
/* phones: every content grid reads as one clean vertical list */
.svc-grid,.proof-grid,.offer-list,.marker-strip,.stats,.hero-foot,.fields{grid-template-columns:1fr}
.tracks .svc{min-height:0;border-right:0;border-bottom:1px solid var(--dark-line)}
.tracks .svc:last-child{border-bottom:0}
.loop-item{min-height:0;padding:24px 22px}
.ticker-track{min-height:54px;animation-duration:18s}
.ticker-group{gap:20px;padding-right:20px}
.section{padding:68px 0}
.subhero .wrap{padding:104px 0 56px}
.method-photo{min-height:360px}
.method-step{grid-template-columns:52px 1fr}
.price-card{min-height:430px}
.price-card .price{font-size:clamp(3.45rem,14vw,4.15rem)}
.apply{padding:64px 0 88px}
.form{padding:20px}
.form-head{margin:-20px -20px 20px;padding:16px 20px;display:grid}
.footer-main{grid-template-columns:1fr;gap:28px}
.footer-col a{padding:6px 0}
.crumbs{gap:11px 12px}
.crumbs a{padding:3px 0}
.footer-about{grid-column:auto}
.footer-mark{width:48px;height:48px}
.footer-bottom{display:grid}
.m15-credit{gap:12px}
.m15-credit-mark{width:48px;height:20px}
.m15-credit-text{font-size:10px;letter-spacing:.26em}
.m15-credit-name{font-size:9px;letter-spacing:.2em}

}
@media (max-width:360px){
:root{--gutter:14px}
.nav{padding-inline:14px}
.nav .button{min-width:78px;padding-inline:12px}
.hero h1{font-size:clamp(2.85rem,13.6vw,4.5rem)}
.subhero-actions .button{width:100%}
.section h2{font-size:clamp(1.85rem,9vw,4.25rem)} /* small enough that the longest nowrap phrase fits at 320 */
.apply-copy h2,.convert h2,.subhero h1{font-size:clamp(1.85rem,9vw,4rem)}
.price-card{padding:28px 22px;min-height:410px}
.price-card .price{font-size:clamp(3.25rem,16vw,3.55rem)}
.price-points div{gap:10px}
.form-row .button,.cta-actions .button{width:100%}
}
@media (prefers-reduced-motion:reduce){
*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}
.reveal{opacity:1;transform:none}
.ticker-track{transform:none}
}


/* hairline dividers: real cell borders; 1px grid gaps disappear when fractional
   column widths round across device pixels (seen on the tracks grid at 1440) */
.loop,.marker-strip,.svc-grid,.offer-list,.proof-grid,.creds,.faq,.mini-flow,.price-points,.stats,.hero-foot{gap:0;background:none}
.loop > *,.marker-strip > *,.svc-grid > *,.offer-list > *,.proof-grid > *,.creds > *,.faq > *,.mini-flow > *{border-left:1px solid var(--dark-line);border-top:1px solid var(--dark-line)}
.stats > *,.price-points > *,.hero-foot > *{border-left:1px solid var(--line);border-top:1px solid var(--line)}
.faq > *,.mini-flow > *,.price-points > *{border-left:0}
.loop > :nth-child(-n+4),.creds > :nth-child(-n+4),.stats > :nth-child(-n+4){border-top:0}
.marker-strip > :nth-child(-n+3),.svc-grid > :nth-child(-n+3),.proof-grid > :nth-child(-n+3),.hero-foot > :nth-child(-n+3){border-top:0}
.offer-list > :nth-child(-n+2){border-top:0}
.faq > :first-child,.mini-flow > :first-child,.price-points > :first-child{border-top:0}
.loop > :nth-child(4n+1),.creds > :nth-child(4n+1),.stats > :nth-child(4n+1){border-left:0}
.marker-strip > :nth-child(3n+1),.svc-grid > :nth-child(3n+1),.proof-grid > :nth-child(3n+1),.hero-foot > :nth-child(3n+1){border-left:0}
.offer-list > :nth-child(2n+1){border-left:0}
@media (max-width:960px){
  .loop > *,.svc-grid > *{border-left:1px solid var(--dark-line);border-top:1px solid var(--dark-line)}
  .stats > *{border-left:1px solid var(--line);border-top:1px solid var(--line)}
  .loop > :nth-child(-n+2),.svc-grid > :nth-child(-n+2),.stats > :nth-child(-n+2){border-top:0}
  .loop > :nth-child(2n+1),.svc-grid > :nth-child(2n+1),.stats > :nth-child(2n+1){border-left:0}
}
@media (max-width:720px){
  .loop > *,.marker-strip > *,.svc-grid > *,.offer-list > *,.proof-grid > *{border-left:0;border-top:1px solid var(--dark-line)}
  .stats > *{border-left:0;border-top:1px solid var(--line)}
  .loop > :first-child,.marker-strip > :first-child,.svc-grid > :first-child,.offer-list > :first-child,.proof-grid > :first-child,.stats > :first-child{border-top:0}
  .creds > *{border-left:1px solid var(--dark-line);border-top:1px solid var(--dark-line)}
  .creds > :nth-child(-n+2){border-top:0}
  .creds > :nth-child(2n+1){border-left:0}
  .footer-col a{padding:12px 0}
}

/* ============================================================
   Mobile UX refinement: progressive disclosure, scroll-snap,
   editorial blocks. Desktop keeps the richer layouts.
   ============================================================ */

/* one-line mobile summary of the ticker services (desktop: ticker carries it) */
.flow-line{display:none}

/* coaching pillars (replaces the 6-card program grid) */
.pillars{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1px;background:var(--line);border:1px solid var(--line)}
.pillar{background:var(--black);color:var(--white);padding:34px 30px;display:flex;flex-direction:column;gap:12px}
.pillar .mono{color:var(--gold);font-size:.72rem;letter-spacing:.05em}
.pillar h3{margin:0;font-family:var(--display);font-weight:400;font-size:clamp(2rem,3vw,2.7rem);text-transform:uppercase;letter-spacing:-.01em;line-height:.95}
.pillar p{margin:0;color:rgba(var(--white-rgb),.74);font-size:1.02rem;line-height:1.5}
.section.dark .pillars{border-color:rgba(var(--white-rgb),.16);background:rgba(var(--white-rgb),.16)}

/* coach band under the pillars (single row, replaces the Meet Abhi card) */
.coach-band{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-top:1px;
  padding:24px 30px;background:#1a1e0d;color:var(--white);
  transition:background var(--motion-fast) var(--ease),transform var(--motion-fast) var(--ease-out)}
.coach-band:hover{background:#20250f}
.coach-band strong{display:block;margin-top:6px;font-weight:500;font-size:1.1rem;color:var(--white);max-width:52ch}
.coach-band .go{flex:0 0 auto;font-family:var(--mono);font-size:.74rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--gold)}
.coach-band .go::after{content:" \2192"}

/* problem section: desktop keeps the 4-stage loop, editorial block is mobile-only */
.loop-editorial{display:none}

/* swipe hint for the horizontal tracks (mobile only) */
.swipe-hint{display:none}

/* method: connecting line on the mobile timeline (desktop unchanged) */
.method-list{position:relative}

/* offer disclosure toggle: hidden on desktop (full list always visible) */
.offer-toggle{display:none;margin-top:20px;width:100%;justify-content:center}

/* homepage conversion block (form now lives on /apply) */
.convert{max-width:680px;text-align:center}
.convert .section-tag{justify-content:center}
.convert h2{margin:14px 0 0;font-size:clamp(2.6rem,6vw,4.6rem)}
.convert p{margin:16px auto 0;max-width:52ch;color:#414438;font-size:1.1rem}
.convert-actions{display:flex;justify-content:center;margin-top:28px}
.convert .note{margin-top:16px;color:#626558;text-wrap:balance}
.section.dark .convert p{color:rgba(var(--white-rgb),.82)}

@media (max-width:960px){
  .pillars{grid-template-columns:1fr}
  .pillars > *{border-left:0;border-top:1px solid rgba(var(--white-rgb),.16)}
  .pillars > :first-child{border-top:0}
}

@media (max-width:720px){
  /* mobile service summary line */
  .flow-line{display:block;margin:0;padding:22px var(--gutter) 0;color:#414438;font-size:.92rem;line-height:1.5;
    max-width:34ch;text-transform:none;letter-spacing:0;font-weight:500}

  /* GOAL TRACKS: horizontal scroll-snap track, peek next card, hidden scrollbar */
  .swipe-hint{display:flex;align-items:center;gap:8px;justify-content:flex-end;margin:0 0 12px;
    color:#8a8d7b;font-size:.66rem;letter-spacing:.08em}
  .swipe-hint::after{content:"\2192";font-size:.9rem}
  .tracks{display:flex;gap:12px;border:0;overflow-x:auto;scroll-snap-type:x mandatory;
    -webkit-overflow-scrolling:touch;scrollbar-width:none;
    margin-inline:calc(var(--gutter) * -1);padding-inline:var(--gutter);scroll-padding-inline:var(--gutter)}
  .tracks::-webkit-scrollbar{display:none}
  .tracks .svc{flex:0 0 84%;scroll-snap-align:start;min-height:0;
    border:1px solid var(--dark-line);background:#f3f4ee}
  .tracks .svc:last-child{margin-right:var(--gutter)}
  .tracks:focus-visible{outline:2px solid var(--gold-deep);outline-offset:3px}

  /* PROBLEM: hide the 4-card loop, show the editorial block */
  .loop{display:none}
  .loop-editorial{display:block;max-width:60ch}
  /* mobile: drop the whole "The Pattern" narrative, keep only the payoff band */
  #problem .section-head,.loop-points{display:none}
  .loop-final{margin-top:0}
  .loop-points{margin:4px 0 0;padding:0;list-style:none;gap:0}
  .loop-points li{display:grid;grid-template-columns:46px 1fr;column-gap:20px;align-items:baseline;padding:18px 0;border-top:1px solid var(--dark-line)}
  .loop-points li:first-child{border-top:0}
  .loop-points .lp-n{font-family:var(--display);font-weight:400;font-size:1.75rem;line-height:1;color:var(--olive);letter-spacing:-.01em}
  .loop-points p{margin:0;color:#414438;font-size:1.02rem;line-height:1.45}
  .loop-final{margin:30px 0 0;padding:26px 24px;background:var(--black);color:var(--white)}
  .loop-final p{margin:0;font-family:var(--display);font-weight:400;font-size:1.7rem;line-height:1.05;text-transform:uppercase;letter-spacing:-.01em}
  .loop-final a{display:inline-block;margin-top:16px;color:var(--gold);border-bottom:2px solid currentColor}

  /* PILLARS: compact stacked rows (Anton heading names the pillar, no
     redundant label, no oversized card, no overflow) */
  .pillar{display:block;padding:22px var(--gutter)}
  .pillar .mono{display:none}
  .pillar h3{font-size:1.6rem;margin-bottom:6px}
  .pillar p{font-size:1rem}
  .coach-band{padding:20px var(--gutter);flex-direction:column;align-items:flex-start;gap:10px}

  /* METHOD: remove the redundant training/nutrition/schedule strip, connect the steps */
  .marker-strip{display:none}
  /* the marker-strip is hidden on mobile, so add the gap it used to give
     between the heading and the first step (was colliding with "1 Assess") */
  #method h2{margin-bottom:34px}
  .method-list{padding-left:6px}
  .method-list::before{content:"";position:absolute;left:31px;top:14px;bottom:14px;width:2px;background:var(--dark-line)}
  .method-step{position:relative;grid-template-columns:52px 1fr}
  .method-step b{position:relative;z-index:1}

  /* OFFER: show first 3, disclose the rest */
  .offer-toggle{display:inline-flex}
  .offer-list.collapsed .offer-more{display:none}
  .offer-list.open .offer-more{display:block}

  /* PROGRAM GALLERY: swipeable scroll-snap (not three stacked images) */
  .proof-grid{display:flex;gap:12px;border:0;background:none;overflow-x:auto;scroll-snap-type:x mandatory;
    -webkit-overflow-scrolling:touch;scrollbar-width:none;
    margin-inline:calc(var(--gutter) * -1);padding-inline:var(--gutter);scroll-padding-inline:var(--gutter)}
  .proof-grid::-webkit-scrollbar{display:none}
  .proof-grid > *{flex:0 0 82%;scroll-snap-align:start;border:0}
  .proof-grid > :last-child{margin-right:var(--gutter)}

  /* sticky CTA hides while the mobile drawer is open */
  body:has(#drawer[data-open="true"]) .sticky-cta{transform:translateY(110%)}
}

/* ============================================================
   Mobile cut-list: state each idea once. The six program
   attributes live only in the Train/Fuel/Progress pillars on
   mobile; every restatement below is hidden <=720px (all
   content stays in the DOM for desktop + crawlers).
   ============================================================ */
@media (max-width:720px){
  .signal-bar{display:none}                 /* ticker: pillars own the services */
  .offer-list,.offer-toggle{display:none}   /* offer list: 4th restatement, cut */
  #results .stats{display:none}             /* stat strip: claimed elsewhere */
  .leadband{display:none}                   /* fold two trailing consult CTAs into one */

  /* the offer section is now just the price card: give it room to breathe */
  .offer{display:block}
  .price-card{max-width:none}

  /* flow-line now follows the hero directly; treat it as the section lead-in */
  .flow-line{padding-top:34px;font-size:1rem;max-width:38ch;color:#414438}
}