Military Prep
Built toward your entry or occupational fitness test: strength benchmarks, run times, and conditioning that holds up under load.
Military Prep · Law Enforcement Prep · Run Faster · Fit Lifestyle
Strong is a decision.
1:1 training built around your body, schedule, and goals, with practical nutrition and a coach who holds you accountable. Decide once. We handle the rest together.
Coaching1:1 with Abhi, every session
Built aroundYour body, goals & schedule
Starts withA free, no-pressure consult
Custom training, practical nutrition, and weekly accountability in one complete coaching program.
Goal tracks
Four tracks. One standard.
Most clients come to AMFit for one of four things. Each is a full 1:1 program pointed at your goal, never a template.
Law Enforcement Prep
Training for police and corrections fitness standards: test-specific conditioning, sprint and agility work, and the strength base the job demands.
Run Faster
Structured run programming layered with strength: better pace, more endurance, fewer setbacks, from your first 10K to a faster test time.
Fit Lifestyle
No test and no finish line: build muscle, drop fat, and lock in the habits that keep you strong year after year.
The pattern
You keep starting over.
Every Monday. Every January. A new program, a strict diet, two good weeks, then life happens. The problem was never you. It was a plan with no one behind it.
You copy a program.
Built for someone else's body, schedule, and recovery. It fits for a week.
You go too hard.
Six days a week, everything cut at once. Unsustainable by design.
You fall off quietly.
No one notices you stopped. So stopping costs nothing, and it happens again.
Break the cycle.
One coach who knows your plan, watches your progress, and notices when you drift.
See the method- 01
The plan was not built for your body, schedule, or recovery.
- 02
It demanded too much, too quickly.
- 03
Nobody noticed when you stopped.
AMFIT breaks the cycle with one coach who plans, tracks, and adjusts everything with you.
See the method
What you get
One program. Every angle.
Not a PDF and a pat on the back. Training, nutrition, and accountability handled together, by the same coach, adjusted as you go.
Train
1:1 sessions and custom programming built around your goal.
Fuel
Practical nutrition and habits that work in real life.
Progress
Weekly accountability, tracking, and adjustments.
The method
1
2
3
Plan it. Train it. Adjust it.
Training load and rest
Nutrition & daily habits
Schedule & lifestyle
Assess
An honest look at your goal, training history, schedule, and starting point.
Build
A training block and nutrition targets designed around your actual life.
Train and adjust
Coached sessions, weekly reviews, and course corrections when progress slows.
The day to day
Inside the training.
What the day-to-day actually looks like: coached sessions, honest tracking, and consistency that compounds.
- 1:1Every session coached, start to finish
- WeeklyCheck-ins and plan changes
- ZeroGuesswork: every block is planned, tracked, and reviewed
- Day 1You leave the first consult knowing exactly what happens next
The program
No tiers. No add-ons.
One coaching program that covers training, food, and follow-through, without upsells, supplement pitches, or a cookie-cutter plan.
Custom training program
Matched to your goal, your gym, and what you actually recover from. Advanced every week.
Nutrition guidance
Calories and habits that hold up on real weeks, built around the goal.
Weekly accountability
Check-ins, progress reviews, and course corrections so you never stall for long.
Habit coaching
Sleep, steps, and the daily basics that decide whether the plan works.
Progress tracking
Lifts, measurements, and photos from day one, so results are measured, not guessed.
Direct access to Abhi
Questions answered by your actual coach, not a support inbox.
Questions
Straight answers.
What people want to know before they commit. Anything else, bring it to the consult.
Do I need training experience?
No. Training starts wherever you are now, first month in a gym or tenth year under a bar. The plan meets that level and builds from it.
What if I've never stuck with a program before?
That's exactly what the coaching is for. Most people don't fail from lack of effort; they fail from plans with no accountability behind them. Weekly check-ins mean drifting gets caught early, and the plan adapts instead of collapsing.
Will the plan fit my schedule?
The program is written around the hours you actually have, not an ideal week. Three sessions you can keep beats six you can't.
How does pricing work?
Coaching is a complete program, and pricing depends on where you're starting and what you're after. It's covered on your free consult. Applying costs nothing and carries no obligation.
Do you offer military or law enforcement fitness test prep?
Yes. Military prep and law enforcement prep are core goals in the program. Training blocks are built around your specific test: its standards, conditioning demands, strength benchmarks, and run times, with progress checked against the actual test.
Can you help me run faster?
Yes. Running performance is one of the program's goal tracks: structured run programming layered with strength work, so your pace, endurance, and durability improve together instead of trading off.
What happens after I apply?
Abhi reads your application. Then you book a free consult. You talk goals, starting point, and fit. If it's a match, onboarding starts: assessment, plan, and your first session.
Still deciding? Talk it through first.
Bring Abhi your goal and the thing that keeps derailing it. The consult costs nothing, stays honest, and carries no pitch, sign up or not.
What you leave with
A straight assessment of your goal and a realistic timeline, the single thing most likely stalling you, and a defined next move, even when that move is not training with AMFit.
Free consult
Apply. Consult. Train.
Tell Abhi your goal and what has been getting in the way. Every application is reviewed personally.
Free, no pressure, and approximately two minutes.